Today I want to share with you a quick and powerful gratitude practice shown scientifically to help enhance your immune system, active your parasympathetic nervous system, reduce disease, increase happiness, and improve sleep.
![](https://nathancrane.com/wp-content/uploads/2021/11/Screen-Shot-2021-11-24-at-10.27.00-AM-600x300.png)
Today I want to share with you a quick and powerful gratitude practice shown scientifically to help enhance your immune system, active your parasympathetic nervous system, reduce disease, increase happiness, and improve sleep.
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