The good news is that Coronavirus can be beaten! It’s already proven by upwards of 99% of people who’ve had it.
Here’s 7 things that can help you improve you immune system:
1. Your gastrointestinal system ie; your gut accounts for about 70% of your immune system. A healthy gut = a healthy immune system.
2. Your lymphatic system is a major contributor to your overall immune system – herbs like: blue violet, cleavers, chaparral, burdock, echinacea, blue flag, poke root, red clover, red root, goldenseal, yellowdock, cayenne, mullein, and black walnut cleanse and support the lymphatic system.
3. Your lymphatic system must be cleaned every day – and the main way that your lymphatic system gets cleaned is by exercise. Exercise 30-60 mins every day for a healthy lymphatic system.
4. Mental emotional stress and fear suppresses your immune system – 30 minutes of meditation or qigong every day will turn off your adrenal system and up regulate your immune system
5. White blood cells are critical to a healthy immune system – Chiropractic has been shown to boost white blood cells by up to 300% in a single adjustment. Get adjusted 1-2 times per week right now
6. Vitamin C is an essential micronutrient for humans – It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C deficiency results in impaired immunity and higher susceptibility to infections. https://www.ncbi.nlm.nih.gov/pubmed/29099763
Can take supplements 2-10 grams per day for chronic health issues – start small and build over time if no adverse reactions. High Vitamin C plants – Red Pepper, Orange Juice, Kiwifruit, Green Pepper, Broccoli, Strawberries and Brussel Sprouts.
7. Your body makes antibodies – and early lab testing shows promising results that your body can produce antibodies to help you fight off the virus if you’ve already had it. A lot more people have had it than realize, and have been totally fine. If you have an underlying health condition, taking care of your immune system now is critical to your safety.
It’s time to build your immune system, do what’s necessary to reduce your risk, and continue staying positive as we move through these challenging times together.