I know you have heard time and time again that chronic pain can only be fully relieved with pharmaceuticals. Allow me to debunk that myth with succinct facts that say otherwise. At the end of this blog, you’ll perfectly understand the correlation between chronic body pain, daily habits, bad posture,
Castor oil, derived from the seeds of the Ricinus communis plant, has been revered for its healing properties for centuries. Ancient civilizations, including the Egyptians and Greeks, recognized its benefits. Hippocrates, the father of modern medicine, often praised castor oil for its therapeutic uses. Today, castor oil is gaining recognition
Many people ask me if saunas are effective for cancer, the immune system, heavy metal detox, and longevity. They also ask me if Far Infrared and Near Infrared have any additional benefits with sauna. Well, I personally use an infrared sauna multiple days a week, not only because the science
Have you ever heard of an ancient healing practice called Qigong? (Pronounced Chee-Gong) While it’s widely practiced by some of the healthiest long lived people on the planet, most people don’t even realize it exists. Qigong dates back to the age of the Yellow Emperor in China, who was believed
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What does love mean to you? Love can often be an ambiguous and etherical human experience open to subjectivity and personal interpretation. But I think we can all agree on one thing: Love is essential to our overall well-being. With love in our lives, studies have shown that we live
Today I want to share with you a quick and powerful gratitude practice shown scientifically to help enhance your immune system, active your parasympathetic nervous system, reduce disease, increase happiness, and improve sleep.
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