Welcome to the Wholesome Living Course!
The Wholesome Living Course is a 21 day online video course completed with a 15 page workbook to help you create a wholesome, healthy, vibrant and vital life.
In this course you will learn 21 uplifting health and lifestyle strategies that will transform your life from lack of energy and purpose to a life filled with passion, creativity, vitality, productivity and energy.
This course includes 21 short, inspiring and practical videos that have helped Nathan Crane create a life of meaning, purpose and health, and each video gives you a new strategy you can begin implementing today.
Let's Get Started!
Download Your Wholesome Living Workbook Here
(To download, using your mouse, Right Click the link above, then choose Save File As, or Download Linked File - and save to your computer, which we recommend printing out and keeping with you so you can fill out the self-analysis as you go.)
DAY 7 - 20, 30, 50
This fast and powerful exercise routine only takes a few minutes each morning and will help you get energized, empowered, and physically ready for your day. It will help you build strong abs, it will strengthen every major area of your body, it will help you reduce back pain, it will help you lose weight, burn fat, get toned, and feel great each day as you work towards achieving your goals for the day.
DAY 8 - MORNING POWER DRINK
Adding this powerful plant-based smoothie to your breakfast every morning will give you the sustained energy you need to support your mental and physical needs throughout the day. It will help you prevent and reverse disease, create mental clarity, have more stamina, and feel great! It's my personal recipe I use every day for myself and my family and it's all simple and synergistic ingredients you can pick up at your local grocery store.
Morning Power Drink - Start each day with 3 scoops Purium LOV Supermeal, 1 banana, 1 apple, 1 handful fresh spinach, 3 TBSP flax seeds, 2 TBSP Goji Berries, 1 TBSP Coconut Oil, 16oz Orange Juice, 20oz Water
(LINK TO Purium LOV) (Use CODE ”panacea” during checkout for $50 discount)
DAY 9 - THE 50% RULE
This important rule I've found to be very effective based on a specific type and quantity of calories will help you create more natural energy, health, and vitality throughout your day.
Eating at least 50% of your calories each day in organic fruits and vegetables will give you the energy, vitality, and overall health you need to sustain your body long term.
DAY 10 - THE ENERGY BUILDER
What do you do when you've not had enough sleep, been overworked, adrenals are fatigued, and you have a deadline, an important meeting, a celebration, a big production, or some important event and you just dont feel like you have enough energy to give it your all? This fast and powerful technique will change your biochemistry and physiology to give you a boost of energy for enough time to get you through the important event and can be done at any time and any place quick and easy.
DAY 11 - CORRECT EXERCISE
We've all been told to exercise, but do you know how much or what kind of exercise will give boost your serotonin and dopamine levels while decreasing risk for heart disease and giving you more energy throughout the week? This specific type and amount of exercise will do just that!
DAY 12 - LANGUAGE MASTERY
In this video we practice mastering our internal and external dialogue so that our awareness around the thoughts and words we speak increases to a heightened level of positivity, productivity, and effectiveness. The more you master your language, the quicker and more precise your desired results will manifest.
DAY 14 - CREATING SERENITY WHEN FEELING TRIGGERED
We all get triggered from time to time, and emotional mastery is all about learning how to respond with conscious awareness during these pivotal moments of life so that we have the ability to respond intentionally rather than reacting without control.
DAY 16 - MAKE LEMONADE
We've all heard the famous saying, "turn lemons into lemonade", right? Well the truth behind that statement of turning a negative situation into a positive one is one of the most powerful things you can do, and it requires a specific type of mindset to be able to make it happen.
MY #1 RECOMMENDED NUTRITION SUPPLEMENTS
Receive $50 Off Your First Order with Purium Superfood Health Products by using code "panacea" as a gift code. Click the links below to see my #1 recommended products.
Cleanse Your System
No matter how healthy your lifestyle, you cannot avoid glyphosate and GMOs, heavy metals, parasites, and allergens - they are everywhere and can keep our bodies from functioning at their best. Check out our arsenal of programs to defend against these hidden enemies of our body. Click here for all the details.
WHAT OTHERS ARE SAYING
Nate’s dedication to our collective awakening and flourishing is obvious just from a few minutes with him. But underneath, he is imbued with a solidity of wisdom, self-knowledge and compassion which all of us would do well not to overlook. Thank you Nate for ALL you do and all you WILL do, for us and our precious planet!”
– Adam Gainsburg, Founder of Soulsign.com
“Nate is genuinely dedicated to making the world a better place. That is immediately obvious through his gentle, mindful presence and his work establishing The Panacea Community. So many of us dream without acting. Nate has the unusual ability to embody his dreams in skilful action and already this is spreading out around the globe. I wish him and The Panacea Community every success”.
~Vidyamala Burch, Founder of Breathworks – mindfulness-based approaches to living well www.breathworks-mindfulness.org.uk
“Nathan’s kind and compassionate nature is evident. He is truly making a difference in the lives of others by being his authentic self. The Panacea Community is a beautiful global expression and representation of his intention. Thank you Nathan for shining your Light so bright.”
~ Shelly Wilson – Intuitive Medium, Reiki Master, Spiritual Teacher
“I recently had the pleasure of chatting with Nathan Crane when he joined me as a guest on my radio podcast show Creative Possibility – The Limitless Life on the Web Talk Radio network. Nathan was a delight to chat with and shared some fascinating insights into living a life fulfilled. He is passionate about living limitlessly and was so generous with what he shared. I look forward to staying connected with him and watching his community grow.”
~Shannon Bush, Director, Creative Possibility, international best selling author
“Thank you 🙂 I was so impressed with your talk and story. To be honest, from your pic I thought “omg so young what could he teach me”… but I got on the call for some reason. So glad I did… amazing… Thank you so much!!”
“Wow, Nathan….Just wanted to say once again, what an inspiring share/story/wisdom you shared with all of us on the teleseminar the other night…it was motivational for many of us…and glad your brought up the fact that we are needing to grow emotionally, spiritually and physically to be healthy and wholesome…."
FDA LEGAL DISCLAIMER: The statements made on this website nathancrane.com have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not programs like these. These products and programs are not intended to diagnose, prevent, treat, or cure any disease. FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your health or financial results, if any, may vary.
© Nathan Crane 2008-2017 – Lover of Life